As a child and teenager I read voraciously. Finding a quiet place in my rambunctious household wasn’t easy with six children milling around, fighting, jostling for their own space. Yet somehow I always found a corner, a seat to curl up upon. Head leaning downwards towards the words which held my attention, I was lost to the outer world, immersed in another realm, a combination of the author’s imagination and my inner response to the magic he, or she, was creating. My siblings often wondered how I could lose myself within a book to the extent that harrass me as much as they would, they failed to get my attention. I simply didn’t hear them. I remember when finally I raised my head , I was amazed to find I was still sitting in my living room, enclosed by familiar walls. It was disorientating to realize I wasn’t sailing the high seas with a pirate queen, or walking the moors in the company of a wild and tempestuous woman.
This ability to lose myself in a book is a gift I don’t always allow myself the time to indulge. I do want to try and make it a more regular part of my life again. Books written by authors in recent years extolling the benefits of a year devoted entirely to reading regularly, such Nina Sankovitch’s inspiring account of her decision to read a new book every day for a year in her ‘Tolstoy and the Purple Chair, my year of magical reading’, thrill me with their recounted tales of the transformative effects of reading. They remind me of how I used to read long ago.
But regularly or not, getting lost in reading remains a favourite pastime. Nowadays a new element has been added to my reading routine. Invariably reading the words of master writers impels me to pick up my pen and start placing my own words upon the page. I find myself responding to the authors whose works I love, by writing my thoughts down, generating a kind of dialogue with the book itself. Sometimes all it takes is an image or a phrase, and this is enough to set me off on a new journey through the corridors of my mind. Wherever it takes me it is always thrilling, as exciting as the days when I curled up in my parent’s house lost within the covers of my grandfather’s books. Mindful reading gives way to mindful writing.
Last month a reader of this blog asked for a list of recommended readings and resources for mindful writing. What follows is a compilation of the books and web sites which have informed much of my own attempts to write mindfully. Of course any one of these titles (or blogs or web sites) can only ever offer the perspective of a single practitioner. The best approach to any source is to read it (mindfully), consider its suggestions, reflect upon it, perhaps through writing, and most important of all, engage with it.
One approach is to read until you feel called to lay down the book and pick up your pen and write. What better hymn of praise to sing to an author, especially one who has penned a tome on writing mindfully, than to respond to her/his words with an equally mindful response. Undoubtedly you may begin with a thought gleaned from your reading, but very quickly you will find yourself in realms previously unknown to you, which up ‘til now, you had yet to explore.
Of course buying or reading any titles on this list is not necessary – the guidelines offered in these blog posts are enough to enable anyone interested in writing mindfully to do just that. Still the wider our reading, the deeper our perspective, and I have always been a great believer in dialoguing with the authors whose books I have devoured.
On the other hand, some of my own favourite sources don’t have a word to say about the act of writing at all. These include works of creative non-fiction, novels, and of course, poetry and haiku. Any book which sparks a response and invites you to ‘dialogue’ with it is perfect food for the transformative practice of mindful reading and writing.
For this month the writing practice I offer you is very loosely based upon an ancient form of sacred reading known as ‘lectio divina’.
1. Begin by choosing a book whose themes resonate with you. Select a paragraph or short section to read slowly and meditatively. Read the passage aloud, notice the rhythms and tone of the language, how the images and metaphors become alive in your imagination.
2. Keep reading the same section over and over (four times is often recommended initially) until a sentence or phrase begins to resonate with you. In lectio divina you don’t analyse why this particular phrase seems to call out to you, its words shimmering and overflowing with meaning. Instead you simply let the words wash over you, bathing you in their light. Feel your heart and mind expanding into the message. Sit with it for a while.
3. When you feel ready to respond, pick up your pen and begin to write whatever thoughts come to you, whatever it is that begins to emerge from the depths of your being . This may, or may not, have anything to do with what you have read. No matter. What matters is that you respond at some level. Allow complete freedom to whatever thoughts emerge from your heart and soul flowing through your pen on to the page.
4. When you are finished, often a cathartic experience of feeling utterly emptied and exhausted (which might take 5 minutes or 20) lay down your pen, close your eyes and breathe deeply into the space where your heart continues to resonate in time with the gift of the present moment.
And now for the promised list. Enjoy!
RESOURCES FOR MINDFUL WRITING
The Pen and the Bell by Brenda Miller and Holly J. Hughes
The Mindful Writer: Noble Truths of the WritingLife by Dinty W. Moore
Writing Down the Bones by Natalie Goldberg
Wild Mind by Natalie Goldberg
The True Secret of Writing by Natalie Goldberg
The Intuitive Writer by Gail Sher
One Continuous Mistake by Gail Sher
Writing Begins with the Breath by Laraine Herring
The Writing Warrior by Laraine Herring
Writing Wild by Tina Welling
Fingerpainting on the Moon by Peter Levitt
Writing Your Way by Manjusvara
BLOGS AND WEB SITES:
Karen Maezen Miller http://www.karenmaezenmiller.com/10-tips-for-mindful-writing/
Writing Our Way Home http://www.writingourwayhome.com/
The Mindful Writer http://www.mindfulwriter.org/
Mindful Writers http://www.mindful-writers.com/
Brenda Miller + Holly J. Hughes http://www.penandbell.com/
Dinty W. Moore http://mindfulwriterbook.com/